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入睡困难、多梦、易醒,醒后睡不着……睡眠不好,人都显老您的睡眠正常吗?睡觉本来是我们再正常不过的日常生活,然而,如今对于很多人来说,拥有一夜好觉已经成为一种“奢望”。调查显示,中国成年人失眠的发生率高达38.2%。正常成年人每天睡眠时间应该为6~8个小时。如果长期睡眠时间较短,比如只有5个小时,第二天精神状况较差,身体也各种不适,就应该进行适当的调理,以免进入长期失眠的恶性循环。
Sleep difficulty, dreams, easy to wake up, awake after sleep ... ... sleep is not good, people are older Your sleep is normal? Sleep was originally our normal daily life, however, for many people today, A good night’s sleep has become a “luxury”. The survey shows that the incidence of insomnia in adults in China as high as 38.2%. Normal adult sleep time should be 6 to 8 hours. If long-term sleep time is short, such as only 5 hours, the next day poor mental state, the body is also a variety of discomfort, it should be appropriate conditioning, so as not to enter the vicious circle of long-term insomnia.