水果生吃还是熟吃要根据体质

• 作 者: 范志红
• 出 处: 中国老年
• 发表日期: 2016年05期
• 关键词: 类黄酮物质 动生 苹果皮 药物成分 柑橘皮 保健成分 药效作用 热量值 带皮 餐后血糖

对消化不良、吃水果不舒服、喝凉水容易拉肚子等身体虚弱的人来说,吃熟水果时胃肠更容易接受,能轻松得到其中的钾和果胶等成分。一些牙齿不好,咬不动生水果的老年人,吃熟水果比较容易嚼烂,也能得到这些好处。此外,如果把水果带皮煮,能把生吃时扔掉的果皮成分煮到汤里,有可能增强某些保健成分,比如得到更多的果胶。比如,苹果皮比果肉含有更多的果胶和花青素;柑橘皮中含有非常高的类黄酮物质和多种香精油,其中很多是药物成分。柑橘皮也

For indigestion, eating fruit uncomfortable, easy to drink cold water and diarrhea and other frail people, when eating cooked fruits and more easily accepted gastrointestinal, which can easily get the potassium and pectin and other ingredients. Some of the bad teeth, biting immobile fruits of the elderly, eat cooked fruits chewing easier, but also get these benefits. In addition, if you peel the fruit, you can boil the peel ingredients thrown away when you eat raw food, it may enhance some health ingredients, such as getting more pectin. For example, apple peels contain more pectin and anthocyanin than pulp; citrus peel contains very high flavonoids and a variety of essential oils, many of which are pharmaceutical ingredients. Citrus skin also