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从生理学和心理学角度出发,运用文献资料法、实验法、问卷调查法对参加大众健美操锻炼的大学女生在身体素质、身体形态与机能,以及心理方面的变化进行了研究,结果表明:系统的健美操锻炼,能够全面而明显地改善女大学生的体质健康状况,提高女生的耐力和心肺功能,以及改善体态。本文从其健身、健心的特性出发,对参加大众健美操运动在身心各方面所受到的影响进行了分析和探讨。
From the point of view of physiology and psychology, this paper studied the changes of physical fitness, body shape and function and psychology of college girls participating in the aerobics aerobics by means of literature, experiment and questionnaire. The results show that the system Aerobics exercise, can comprehensively and significantly improve the physical health of female college students, improve girls’ endurance and cardiopulmonary function, and improve body posture. Based on the characteristics of their fitness and heart health, this article analyzes and discusses the impact of participating in the mass aerobics movement in all aspects of body and mind.