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祖国医学认为,红薯“补虚之,益气力,健脾胃,滋肺肾,久食益人,为长寿之食”。红薯营养丰富,内含人体需要的8种氨基酸,蛋白质含量超过大米、面粉、小米,维生素B_1B_2的含量分别为米饭的7倍和4倍,并含有丰富的维生素C和胡萝卜素。红薯还含有大量的粘液蛋白,可保持动脉管壁的弹性,并使皮下脂肪减少:红薯中大量的食物纤维,又可促进幼儿的消化吸收,防止便秘。因此,红署是幼儿的一种理想的食品。这里介绍制作红署的食谱两则,供各地幼儿园及家长选用。一、拔丝薯条原料:红薯100克,白糖40克,
Motherland medicine believes that sweet potato “tonic, Qi, spleen and stomach, nourishing the lungs and lungs, eating for a long time, for the longevity of the food.” The nutritious sweet potato contains 8 kinds of amino acids needed by the human body. The content of protein is more than that of rice, flour and millet. The content of vitamin B_1B_2 is 7 times and 4 times of that of rice, and rich in vitamin C and carotene. Sweet potato also contains a lot of mucus protein, can maintain the flexibility of arterial wall, and to reduce subcutaneous fat: sweet potato in a large number of dietary fiber, but also promote the digestion and absorption of children to prevent constipation. Therefore, the Reds is an ideal food for young children. Here are two of the recipes for making the Hong Kong Red Cross, for use by kindergartens and parents around the world. First, the French fries raw materials: sweet potato 100 grams, 40 grams of sugar,