冬季保健小集锦

• 作 者: 李美凤
• 出 处: 养生大世界(B版)
• 发表日期: 2010年11期
• 关键词: 腹式呼吸 肚胀 性温味甘 荞麦面 面团揉 仰卧位 补中益气 舒丹 关节扭伤 腹外

Part 1缓解腹胀做做操冬季天凉,容易引起肚子胀,不管何种原因导致的,都可以做做这个操,帮你解决肚胀问题。第一节扭胯站立,双脚分开与肩同宽,双手叉腰,胯分别向左和右有转动数次,转动幅度有小渐大。第二节站立腹式呼吸站立,双脚分开与肩同宽,弯腰,双眼盯住双脚,做腹式呼吸约3～5分钟。第三节捏腹

Part 1 Relieve bloating Do cold winter exercises, easy to cause belly bulge, no matter what the cause can be done to do this exercise to help you solve the problem of abdominal distension. The first section twisting hip stand, feet apart shoulder width, hands akimbo, hip left and right have to rotate several times, a small increase in the rotation rate. The second section standing belly breathing stand, feet shoulder width apart, bending down, eyes fixed on both feet, do abdominal breathing about 3 to 5 minutes. Section III pinch