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心,是身体运营的中枢,也是被赋予最多情感的器官。虽然心脏病的发病率一直居高不下,但很多人认为只有到了中老年才需要养心、护心。其实爱护心脏要从年轻时的生活点滴做起,例如日常通过检查身体的一些表征,就可以自我发现疾病的潜在征兆,达到早预防、早发现、早治疗的目的。1.摸脖子研究显示,脖子越粗的人,患心血管疾病的风险就越大。
Heart, the backbone of body operation, is also given the most emotional organs. Although the incidence of heart disease has been high, but many people think that only in the middle-aged need to keep their heart and heart. In fact, heart care should start from a young life. For example, by examining some of the body’s daily manifestations, you can find out the potential symptoms of the disease and reach the goal of early prevention, early detection and early treatment. 1. Touching the neck Studies show that the thicker the neck, the greater the risk of cardiovascular disease.