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很多年前,鸡蛋是作为营养品而不是食品存在的。小时候,村里有人生了孩子,亲戚朋友们来吃满月酒,鸡蛋是礼物标配。吃鸡蛋在那个时候算得上奢侈,人们只有在住院或者坐月子的时候才舍得吃了补一下。从营养的角度来看,鸡蛋中蛋白的氨基酸组成与人体的需求最接近,因而满足人体营养需求的效率最高。另外,蛋黄中富含脂肪,这也是那个时代的人们所缺乏的。除此之外,鸡蛋中含有较多的铁、锌等矿物质,以及维生
Many years ago, eggs were found as a nutrient rather than a food. When I was young, there were children born in the village, relatives and friends to eat full moon wine, eggs are the standard gift. Eat eggs at that time considered a luxury, people only willing to eat when hospitalized or confinement make up. From a nutritional standpoint, the amino acid composition of the egg protein is closest to that of the human body and thus the most efficient way to meet the nutritional needs of the human body. In addition, the egg yolk is rich in fat, which is what people in that era lacked. In addition, the eggs contain more iron, zinc and other minerals, as well as subsistence