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每个人都要睡眠,也都会有各自多彩的梦境。在2003年3月21日的“世界睡眠日”时,中国专家为人们全面解读了梦境的奥妙。据《健康时报》报道,首都医科大学精神医学教授杨华渝解释说,运用现代科学的研究手段——脑动电流描记器、肌动电流描记器、眼动电流描记器对睡眠进行的连续观测表明:人的睡眠可以分为“做梦的睡眠”和“不做梦的睡眠”两种。“做梦的睡眠”人人都有,每天晚上都要经历4~5次,加起来的时间总共有90～100分钟。也就是说,所有的人每天晚上都必须做4—5次梦,至少有一个半小时的时间是在梦中度过的。有意思的是,如果你前一天晚上因为开夜车熬夜而缺觉的话,第二天睡眠时会首先把前一天所缺的“做梦的睡眠”补足,然后再进行“不做梦的睡眠”。
Everyone has to sleep, but also have their own colorful dreams. At the World Sleep Day on March 21, 2003, Chinese experts fully interpreted the mystery of dreams for people. According to the “Health Times” reported that the Capital Medical University, Professor of Psychiatry Yang Hua Yu explained that the use of modern scientific research methods - brain electromyography, electromyography, eye electrocardiograph for continuous observation of sleep showed that: Human sleep can be divided into “dreaming sleep” and “sleepless dreaming” two. Everyone has “dream sleep”, every night have to go through 4 to 5 times, add up time for a total of 90 to 100 minutes. In other words, all people have to do 4-5 dreams every night, at least an hour and a half is spent in a dream. What is interesting is that if you were not feeling the night before because you were staying up late at night, the next day’s sleep would first make up for the “sleep of dreams” missing the day before, and then “sleep without dreams.”