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防肠癌：谷物+蔬菜+葡萄酒研究人员发现,喜欢吃各类杂粮、新鲜蔬菜并适量饮用红葡萄酒的人,其肠癌发生的可能性明显降低。防胃癌：叶酸+硒酵母叶酸和硒酵母均具有防治胃癌的作用。多种绿叶蔬菜、菌菇、动物肝肾等,都是叶酸和硒元素的“富矿”,不妨多吃。防呼吸道疾病：维生素A+硒酵母两者具有抗氧化与调节免疫作用,能使人免遭呼吸道疾病之害。防心脏病：苹果+茶叶医学专家认为,苹果、洋葱、茶叶可保护心脏,能减少心脏病的发病率,主要是因为这些食物中含有大量黄酮类天然化学抗氧化剂。因此,凡坚持每天饮茶4杯以上的男子死于心脏病的危险性可减少45%,吃1个苹果以上者则减少一半。
Anti-cancer: cereal + vegetables + wine Researchers have found that those who like to eat all kinds of miscellaneous grains, fresh vegetables and moderate amounts of red wine are significantly less likely to develop colorectal cancer. Anti-gastric cancer: folic acid + selenium yeast folic acid and selenium yeast have the role of prevention and treatment of gastric cancer. A variety of green leafy vegetables, mushrooms, animal liver and kidney, are folic acid and selenium elements of the “rich ore”, may wish to eat more. Anti-respiratory disease: Both vitamin A + selenium yeast have antioxidant and immunomodulatory effects that protect people from respiratory diseases. Anti-heart disease: Apple + tea Medical experts believe that apple, onion, tea can protect the heart, can reduce the incidence of heart disease, mainly because these foods contain a large number of flavonoids natural chemical antioxidants. Therefore, those who adhere to more than 4 cups of tea a day can reduce their risk of dying of heart disease by 45%, while those who eat more than 1 apple reduce their risk by half.