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冬季到来,天寒地冻,朔风呼啸,昼短夜长。日照渐渐变弱,时间变短……气候变化对任何人来说都会产生一些影响,尤其是老年朋友对气候的变化会特别敏感,这是因为老年人的身体状况较弱,对环境的抵抗力下降;外出减少,运动量下降,使体力下降;恶劣气候会加重躯体疾病,使患病的老年人痛苦加剧。然而容易被忽视的是,除了气候对身体的影响外,在不知不觉之中,冬季的到来会使老年朋友出现各种不良情绪,从而影响身心健康和人际交流。所以,老年人重视冬季心理养生就显得特别重要。
The arrival of winter, cold and frosty wind whistling, short days and long days. The sun is getting weaker and the time is shorter ... Climate change has some effect on anyone, especially older friends who are particularly sensitive to climate change because of the poor health of the elderly and their resistance to the environment Decline; go out to reduce the amount of exercise, physical decline; bad weather will aggravate physical illness, so that the suffering of the elderly worse. However, it is easily overlooked that in addition to the impact of climate on the body, unknowingly, the arrival of winter will make all kinds of bad emotions appear to old friends, thus affecting their physical and mental health and interpersonal communication. Therefore, the importance of elderly psychological health in winter is particularly important.