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对于工薪一族来说,午餐是个永远的难题。因为中午休息的时间较短,难以慢条斯理地烹调蒸煮,所以许多人只考虑到如何尽快填饱肚子,打发午餐,却忽视了中午这顿饭对健康的重要意义。张女士经常是早上稀饭多煮一些,煲在锅里,中午热一热再吃;李先生则是在办公室里简单地吃一碗方便面;
For a wage earner, lunch is a permanent problem. Because lunch time is short and it is hard to cook and cook slowly, many people only consider how to fill their stomachs as fast as possible and send out lunch. However, the importance of this meal to the health is ignored at noon. Ms. Zhang is often boiled some morning porridge, pot in the pot, noon heat to eat again; Mr. Lee is in the office simply eat a bowl of instant noodles;