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夏季人体阳气旺盛,阴气不足,是中暑、中风、胃肠道疾病的高发季节。特别是老年人因机体的冷热调节能力下降,如不能保证充足的睡眠、合理膳食并及时补充体液,容易诱发多种疾病。所以,老年人在夏季更要注重养生与保健。那么,老年人夏季养生要注意哪些问题呢?保持神清气爽。盛夏阳光强烈、天气酷热,加上人体阳气旺盛,容易使人心烦急躁。老年人在酷热的天气里,一定要让情绪处于平静状态,不可过度劳累、激动。良好的心态是身体最好的调节剂,可防止“五脏内火”的滋生。防中暑。
Summer body strong yang, lack of chi, is a stroke, stroke, gastrointestinal disease season. Especially the elderly due to the body’s ability to regulate the cold down, if not guarantee adequate sleep, a reasonable diet and timely replenishment of body fluids, easy to induce a variety of diseases. Therefore, the elderly in the summer should pay more attention to health and health care. So, the elderly in summer to pay attention to what issues? Keep it fresh. Strong summer sun, hot weather, coupled with strong yang body, easy irritability impatient. The elderly in the hot weather, we must make the mood in a calm state, not over exertion, excitement. A good attitude is the body’s best conditioner, to prevent the “internal organs internal combustion ” breeding. Anti-stroke.