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该文通过对文献资料的研究,比较系统地阐述了太极拳对人体的健身作用,运用生理学、心理学作为依据,分析说明其机理.
Through the study of the literature, this paper systematically expounds the fitness effect of Taijiquan on the human body, and uses the physiology and psychology as the basis to analyze and explain its mechanism.