论文部分内容阅读
五色植物平衡营养首先你要记得尽量五种颜色的植物都要吃,这样的话营养才能均衡红——辣椒、胡莱菔、蕃茄等白——米饭类、淀粉类食物、白莱菔、莲藕等黄——大豆(豆浆、豆腐、豆干)、花生、番瓜等绿——绿色蔬菜类黑——黑豆、香菇、黑木耳、黑芝麻、海带、糖蜜等下午加餐(选择性)下午不用加餐当然最好,但如果实在觉得饿,可以在这两餐之间吃一两片苏打饼、一片全麦面包、一把坚果或一杯无糖豆浆。晚餐素炒西胡芦、番茄冬瓜汤、腐竹拌黄瓜,红豆粥一小碗
Five-color plant balanced nutrition First you have to remember that as far as possible the five colors of plants to eat, so nutrition can be balanced red - red pepper, Hu Lai 菔, tomatoes and other white - rice, starchy foods, - Soybeans (soy milk, tofu, dried bean curd), peanuts, pumpkin and other green - green vegetable black - black beans, mushrooms, black fungus, black sesame, seaweed, molasses, etc. afternoon snacks (optional) afternoon without meals Of course the best, but if you really feel hungry, you can eat between the two meals one or two soda crackers, a piece of whole wheat bread, a nut or a cup of sugar-free milk. Dinner Suxiu Hulu, tomato gourd soup, dried bean curd cucumber, red bean porridge a small bowl