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俗语“网球肘”是指肘关节疼痛,而医学术语是指外上髁炎,即肱骨外上髁部位发炎。 用手腕和手臂运动的大多数运动员,在他们的运动生涯中都经历过网球肘,虽然这在大多数挥拍运动中是很普遍的,但是决不能忽视它对人们今后的运动生涯所产生的影响。 为了理解网球肘,首先必须对这一部位的解剖结构有所了解。肘是由三块骨头即上臂的肱骨、前臂小指旁的尺骨、前臂大拇指边的挠骨所组成一个绞链结构。它的二侧有内、外侧副韧带以加固并防止损伤,使手和腕运动的肌肉恰好沿着肱骨起始于肘的上方,如旋前元屈肌起始于肱骨内上髁(沿肘内侧突出的骨头),伸肌起始于肱骨外上髁上方(沿肘外侧突出的骨头)。虽然它们的起始稍有不同,但每块肌肉都对前臂、腕和手的运动产生着不同的功能。 注意:因为肘关节软组织损伤的许多症状和网球
As the saying goes “tennis elbow” refers to the elbow pain, and medical terms refer to epicondylitis, the epicondyle of the humerus is inflamed. Most athletes who exercise with their wrists and arms have experienced tennis elbow during their athletic career and although this is common in most swing sports, it must not ignore its impact on people’s future athletic career influences. In order to understand tennis elbow, we must first understand the anatomy of this part. Elbow is composed of three bones that the upper arm of the humerus, forearm little finger next to the ulnar, forearm thumb side of the radial bones formed by a hinge structure. It has medial and lateral collateral ligaments on both sides to reinforce and prevent damage. The muscles that move the hands and wrists start just above the elbow along the humerus. For example, pronation elements flexor muscle begin in the medial epicondyle (along the elbow Medial protruding bones). The extensor muscles begin above the lateral epicondyle of the humerus (the bones protrude out of the elbow). Although they start slightly differently, each muscle has different functions for forearm, wrist and hand movements. Note: Because of the many symptoms of soft tissue injury in the elbow and tennis balls