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技巧1、把快乐放在首要的地位如果快乐不占据你生活的首位,那么其他的东西就会代而替之。这样,你就不会尽力去追寻快乐了。技巧2、制定好获取快乐的计划若无计划,绝不会成功。在生活的其他领域也是一样,良好的计划才能保证追寻到幸福。技巧3、制定快乐的目标这是接着技巧2的,设立好明确的目标,才能制定出好的计划。另外,不要忘记,设立的目标应有以上5个特点:特定的、可测量的、可达到的、相关的和有时间限制的。
Skills 1, the top priority of happiness If happiness does not occupy the top position in your life, then the other things will be replaced. In this way, you will not try to pursue happiness. Skills 2, to develop a plan to get happiness without plan, will not succeed. The same is true of other areas of life, and good planning ensures the search for happiness. Skills 3, set a happy goal This is followed by skill 2, set a clear goal, to develop a good plan. Also, do not forget that the goal set should have more than five characteristics: specific, measurable, achievable, relevant, and time limited.