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老龄化社会的突出问题是老年人身心健康的下降,如何解决这一问题是摆在社会学者面前的重要课题。笔者尝试探讨定向运动在老年人群体开展的可行性,目的就是通过定向运动增加老年人的身心健康。该研究主要从运动形式以及运动环境两方面论述了老年人参与定向运动以及增进身心健康的可行性,研究认为老年人适合参与定向运动,并且定向运动能够提供老年人身心健康的环境。
The prominent problem in an aging society is the decline in the physical and mental health of the elderly. How to solve this problem is an important issue for social scholars. The author attempts to explore the feasibility of targeted exercise in the elderly population, the purpose is to increase the physical and mental health of the elderly through targeted exercise. The study discusses the feasibility of elderly people participating in orienteering and physical and mental health mainly from the aspects of exercise forms and sports environment. It is concluded that older people are suitable for orienteering and that directional exercise can provide the elderly with physical and mental health.