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我今年67岁,五年前一次体检,发现患有高脂血症。虽说还没有导致心脑血管疾病,但心中未免有些担忧。通过与医生交谈,读养生保健报刊,我知道这病主要是与多吃少动有关系。所以,控制饮食、加强运动,就是治疗高脂血症的第一步。幸好我平时喜爱体育运动,索性就用长跑降血脂的简而易行的方法试试看。五年来我
I am 67 years old and have a physical examination five years ago and I found myself suffering from hyperlipidemia. Although it has not led to cardiovascular and cerebrovascular diseases, but my heart is somewhat worried. By talking with a doctor and reading a health care press, I know that the disease is mainly related to eating less and less. Therefore, the control of diet, exercise, is the first step in the treatment of hyperlipidemia. Fortunately, I usually like sports, simply use the long run to reduce blood lipids easy way to try. Five years me