三九补一冬，来年无病痛

• 作 者: 王延群
• 出 处: 现代养生
• 发表日期: 2014年23期
• 关键词: 消化吸收功能 有效成分 抗病能力 进补 滋补品 营养 体内 俗语 人体 气候 能量 民间 健康 基础 机体 寒冷 冬季 储存 藏精

冬季是匿藏精气的时节,此时由于气候寒冷,人体对能量与营养的要求较高,而且消化吸收功能相对较强。适当进补不但能提高机体的抗病能力,还可把滋补品中的有效成分储存在体内,为来年开春乃至全年的健康打下基础,所以民间有“今年进补,明年打虎”、“三九补一冬,来年无病痛”的俗语。

Winter is the time of the hideaway, when the climate is cold, the human body has high energy and nutrition requirements, and the digestion and absorption function is relatively strong. Appropriate tonic not only can improve the body’s resistance to disease, but also the active ingredients in tonic stored in the body, the spring of the following year and laid the foundation for the health of the whole year, so folk have “tonic this year, Tiger next year,” “39 make up a winter, no pain in the coming year,” the saying goes.