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蘑菇的滋味鮮美、营养丰富,蛋白质和脂肪的含量在蔬菜中是最高的,它还含有糖类及鈣、磷、铁等矿物质和多种維生素。有人計算,二斤半新鮮洋蘑菇的营养价值相当于一斤牛肉,所以人們把蘑菇称之为“素中之葷”是有道理的。蘑菇的栽培技术不很困难,也不需要多少建設投資,所有空閑房屋、窑洞、菜窖、地下室、溫室
Mushrooms are delicious and nutritious. The content of protein and fat is the highest in vegetables. It also contains sugars and calcium, phosphorus, iron and other minerals and a variety of vitamins. Some people have calculated that the nutritional value of two and a half kilograms of fresh oceanic mushrooms is equivalent to one kilogram of beef. Therefore, it is reasonable to call the mushroom “the prime ingredient in the vegetarian diet.” Mushroom cultivation techniques are not very difficult and do not require much construction investment, all free houses, cave dwellings, vegetable pits, basements, greenhouses