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形式多样、内容丰富的宋代体育运动,使宋人的社会日常生活更加丰富多彩,同时也有效地提高了宋人的健康意识、增强了民众的体质,对推动宋代经济社会发展具有十分积极的作用。田径运动是宋人的重要体育运动形式,其包含了跑步、跨栏、行走、投掷和跳高等比赛,长跑、跳跃、投掷三种田径运动项目尤其得到宋人喜爱,在宋代社会中发挥了各不相同的作用,成为军队训练、娱乐消遣的重要体育运动形式。
The diversified and abundant sports activities in the Song Dynasty made the daily life of the Song people more rich and colorful, and at the same time they effectively improved the people’s health awareness and the people’s physique, which played a very active role in promoting the economic and social development of the Song Dynasty . Track and field sports are important forms of sports for the Song people. They include running, hurdling, walking, throwing and jumping competitions. Long-distance running, jumping and throwing are the three most popular track and field events in the Song Dynasty. The same effect has become an important form of sports for military training and recreation.