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在羽毛球运动中,核心力量练习可以帮助大家提高局部力量,并对伤病的康复和预防具有重要意义。这一期杂志,我们再为大家介绍几组核心力量的训练方法,希望对大家有所帮助。支撑收腹跳如图1、图2所示,双手支撑在地面上,背部平直,双手固定不动,用腹部肌肉迅速将腿部拉起,双脚分开与手齐平。20至50次为一组,每次练习2至3组。
In badminton, core exercises can help you to improve local forces and have important implications for the recovery and prevention of injuries. In this issue of the magazine, we will introduce several training methods for each of our core forces in the hope of helping everyone. Support abdomen jump as shown in Figure 1, Figure 2, both hands supported on the ground, back straight, his hands fixed, with the abdomen muscles quickly pull the legs, feet and hands separately level. 20 to 50 times as a group, each practice 2 to 3 groups.