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世界卫生组织曾经宣布:每个人的健康与长寿,15%取决于遗传因素,60%取取决于自己(生活方式),10%取决于社会因素,8%取决于医疗条件,7%取决于气候(严寒与酷暑)。俄罗斯学者兹马诺夫斯基博士经进长期研究又提出了一个健康长寿等式。其等式是这样:健康长寿=情绪稳定+经常运动+合理饮食/懒惰+嗜烟+嗜酒从这个等式里我们可以看到,健康长寿值是一个分数,健康长寿与分子成正比,与分母成反比。增大分子先要从心理健康入手。保持心理平衡和情绪稳定,就能使机体各组织器官的功能维持在最佳状态,更好地发挥其潜能,有助于健康长寿。但人生不如意的事时有发生,每个人一生中总会遇到困难挫折、灾难不幸,由此会导致人们紧张、恐惧、悲伤、失落等不良情绪,这种不良情绪如果不能及时疏泄,久郁在身,必然会造成气血紊乱,脏器失调,百病丛生。经常运动是生理键康之本。18世纪由法国著名
WHO has declared that everyone’s health and longevity, 15% depends on genetic factors, 60% depends on their own (lifestyle), 10% depends on social factors, 8% depends on medical conditions, 7% depends on the climate (Cold and heat). The Russian scholar Dr. Zimanovski made a long-term study and proposed a healthy longevity equation. The equation is like this: longevity = emotional stability + regular exercise + reasonable diet / laziness + smoking + alcoholism From this equation we can see that the value of longevity is a fraction, longevity is proportional to the numerator, and The inverse is the denominator. Increase the molecular first from the mental health to start. Maintaining psychological balance and emotional stability will maintain the best functioning of the tissues and organs of the body, give full play to its potential and contribute to long-term health and longevity. However, unpleasant things happen from time to time. Everyone will encounter difficulties and setbacks in his life. Unfortunately, he will lead to unpleasant emotions such as nervousness, fear, sadness and loss. If such bad emotions can not be promptly evacuated for a long time Yu in the body, will inevitably cause blood disorders, organ disorders, all diseases. Regular exercise is the key to health. Famous by France in the 18th century