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崔炳章,江西省南城县龙湖镇人,现年87岁,鹤发童颜,精神矍铄。要问他有啥健康长寿的诀窍,那就是步行、爬楼和静坐。崔炳章农民出身,又当过兵,深深体会到走路能舒筋活络、调和阴阳、补益精气神、强身健体。离休后,他把步行当做防病健身的良方妙药。20多年来,不管数九隆冬还是三伏酷暑,崔老每天都坚持步行两个小时,雷打不动。
Cui Bingzhang, Longhu Town, Nancheng County, Jiangxi Province, aged 87, Hefa Tong Yan, spirit 矍 铄. To ask him what good health and longevity know-how, that is, walking, climbing stairs and sit-in. Cui Pingzhang peasant origin, and had been a soldier, deeply aware of walking can sapped, reconcile the yin and yang, replenishing the essence of good gas, physical fitness. After retiring, he uses walking as a cure for illness and fitness. For more than 20 years, regardless of the number of nine winter or three summer heat, Cui old every day insist on walking for two hours, unshakeable.