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世界卫生组织宪章中明确规定:“健康不仅是指躯体上没有残缺或疾病,而是指人的肉体、精神和社会适应方面的正常状态。”这表明,人们必须既注意生理卫生,又要注意心理的健康。心理健康教育是教育者有意识、有目的、有计划地对受教育者的心理施加影响,从而培养良好的心理素质,增强其心理机智,开发其心理潜能,发展其个性的教育。可见,心理健康教育是素质教育的重要内容之一,是教育应有的内涵。中学心理健康教育主要是针对青少年心理发展的需要而开展的教育活动,旨在培养和提高学生的心理素质,帮助学生学会如何恰当地应付现实生活中所面临的各种压力。
The Charter of the World Health Organization clearly states: “Health refers not only to the absence of incompleteness or disease in the body, but to the normal state of the body’s physical, mental, and social adaptation.” This shows that people must pay attention to both physical health and attention. Mental health. Mental health education is the conscious, purposeful and planned educator’s exerting influence on the psychology of the educated person so as to cultivate a good psychological quality, enhance their mental abilities, develop their psychological potential, and develop their personality education. It can be seen that mental health education is one of the important contents of quality education and it is the connotation of education. Mental health education in middle schools is mainly aimed at the needs of the psychological development of adolescents. It is aimed at cultivating and improving students’ psychological quality and helps them learn how to properly cope with the pressures that they face in real life.