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名人养生“一德”明代养生家吕坤说:“仁可长寿,德可延年,养德尤养生之第一要也。”§名人养生“二字”宋代文学家苏东坡认为,生在于“安”、“和”二字。“安”即静心,“和”即顺心,“安则物之感我者轻,和则我之应物者顺。”§名人养生“三戒”孔子曰:“君子有三戒:少之时,血气未定,戒之在色;及其壮也,血气方刚,戒之在斗;及其老也,血气既衰,戒之在得。”§名人养生“四法”明代医学家万密斋指出:“养
Celebrity Health ”a German“ Lv Kun Ming said: ”Ren can longevity, Germany can be extended, the first German to keep good health should also.“ ”Celebrity Health“ word ”“ Song Dynasty writer Su Dongpo believes that students live in ”An “, ”and “ word. ”An “ that is, meditation, ”and “ that is, ”I feel the peace of things that I light, and then I should object Shun.“ ”Celebrity Health “ Three ”Confucius said: “The gentleman has three precepts: When less, the blood is not determined, the ring is in color; and its strong, blood fang, quit in the bucket; and the old also, the flesh both bad, quit right. ” “Four methods ” Ming Dynasty medical scientist Wan Mi Chai pointed out: "raise