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养育小儿,欲保小儿健康少病,饮食是一个重要的方面,俗话说:吃得好不如吃得巧,在小儿饮食调理方面,尤其如此。注意酸碱平衡 食物分酸性和碱性。鱼肉禽蛋米面为酸性,蔬菜,水果、豆类制品为碱性。人体内有自动调节酸碱平衡系统,只要饮食多样化,吃五谷杂粮,就能保持酸碱平衡。
Nurture children, want to protect the health of children less ill, diet is an important aspect, as the saying goes: eat better than eating clever, especially in the pediatric diet conditioning. Note that acid-base balance of food points acidic and alkaline. Fish eggs, rice noodles acidic, vegetables, fruits, beans products are alkaline. The body has an automatic adjustment of acid-base balance system, as long as the diet diversified, eating whole grains, you can maintain acid-base balance.