糖尿病人也享受水果

• 作 者: 韦公远
• 出 处: 养生月刊
• 发表日期: 2013年01期
• 关键词: 糖尿病人 水果 糖尿病食品 葡萄糖 高血糖 蔗糖 香蕉 色变 苹果 芒果 经历 家人 果糖 淀粉 程度

很多糖尿病人不敢吃水果,因为很多水果吃起来很甜,其主要成分是糖,如葡萄糖、果糖和蔗糖等。一些水果中还含有少量的淀粉,如苹果、芒果和香蕉等。若食用不当,可升高血糖,使病情出现反复。故长期以来水果被排除在糖尿病食品之外,有些人甚至到了“谈水果色变”的程度,多数病人都有“家人吃瓜我吃皮”的经历。

Many people with diabetes do not dare to eat fruit, because many fruits are sweet to eat. The main ingredients are sugar, such as glucose, fructose and sucrose. Some fruits also contain small amounts of starch, such as apples, mangoes and bananas. If improper consumption, can raise blood sugar, so that the disease appears repeatedly. For a long time, the fruit was excluded from the diabetes food, and some people even went to the extent that the fruit discoloration. Most of the patients had their own experiences of “family eating, eating and eating.”