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近年来,人们对健身的需求趋向简单化,实效化,科学化,健身锻炼的方式和准则也在变化。跳绳运动就是一项既简便,又有健身价值的运动项目。一跳绳运动的特点跳绳运动简单易行,不论儿童、青少年和成年人均可以参加,只要一块三米见方的平地就能跳起来。加上动作简单易学,同时又能变化出多种多样,较复杂的动作,锻炼时很有兴趣,深受青少年的欢迎和喜爱。跳绳运动通过各种摇绳的变化,做各种各样的跳动、跑动,可以一个人跳,两个人跳,也可以集体跳;可以跳短绳、长绳,也可以长、短绳一起跳;还可以把绳子折起来,做类似徒手操、体操棍动作的绳操,甚至于组编成各种各样优美的绳操。跳绳运动真可谓内容丰富,方法多样,简单易行,是一项值得普遍开展的有价值的运动。
In recent years, people tend to demand for fitness tends to be simplified, and the methods and guidelines for practical, scientific and fitness training are also changing. Rope skipping is an exercise that is both easy and rewarding. The characteristics of a skipping rope Skipping movement easy, regardless of children, adolescents and adults can participate, as long as a three square meters of the ground can jump up. Coupled with the action easy to learn, but can change a variety of diverse, more complex movements, exercise very interested, popular with young people and love. Skipping exercise through a variety of changes in the rope, do a variety of beating, running, you can jump alone, two people can jump, you can also group jump; you can jump short rope, long rope, you can also long, short rope together Jump; you can also fold up the rope, similar to bare hands, gymnastics stick movements ropes, and even the group into a variety of beautiful ropes. Skipping rope movement is indeed rich in content, diverse ways, easy, is a worthy of universal exercise.