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提高中学生体能素质,促进中学生的体质健康,这是提升中学生整体素质的关键。因此,在体育教学不断探索和改革的过程中,全面了解中学生体育锻炼的特点,这对中学生体能素质的影响具有突出的现实意义和深远的战略意义。本研究针对青少年体质持续下降的现状,从深化中学体育教学改革的视角,将体育选项教学与运动处方实施和中招体育考试有机融合,并始终贯彻个性化教学的指导思想为不同学生群体提供以个性化的选项教学和运动处方为主要内容的体质健康促进计划,以期实现改善学生体质健康状况、合理引导学生运动健身的目标。
Improve the physical fitness of secondary school students and promote the health of middle school students, which is to improve the overall quality of secondary school students the key. Therefore, during the continuous exploration and reform of PE teaching, it is of great practical significance and far-reaching strategic significance to fully understand the characteristics of middle school students’ physical exercise. In order to deepen the reform of physical education in middle schools, this study aims to integrate the teaching of physical education options with the implementation of sports examinations and the examination of physical education, and to consistently implement the guiding ideology of personalized teaching for different groups of students Personalized options for teaching and exercise prescriptions as the main content of physical health promotion plan, with a view to achieving the goal of improving students ’physical health and reasonable guidance of students’ exercise and fitness.