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美国心脏学会为了减少导致心脏病危脸因子,发表最新饮食指南。 (1)不吸烟。 (2)为了防止肥胖降低过量体重,适当采用低热量膳食,并进行定量人体运动。 (3)饮食中脂肪热量低于总热量30%,而且总热量中饱和脂肪酸应占8-10%,多不饱和脂肪酸至多占10%,单不饱和脂肪酸至多占15%。 (4)每日膳食中胆固醇含量不得超过300毫克,每日钠摄取低于2.4克,饮食中总热量55-60%收复合碳水化合物提供。(5)每日饮酒不超过两次，每次酒中乙醇含量不大于1-2英两。
The American Heart Association publishes the latest dietary guidelines in order to reduce the risk factors for heart disease. (1) No smoking. (2) In order to prevent obesity from reducing excessive body weight, a low-calorie diet is appropriately used and quantitative body movement is performed. (3) The calorie content of fat in the diet is less than 30% of the total calories, and saturated fatty acids in the total calories should account for 8-10%, polyunsaturated fatty acids should account for at least 10%, and monounsaturated fatty acids should account for 15%. (4) The daily dietary cholesterol content must not exceed 300 milligrams, the daily sodium intake is less than 2.4 grams, and the total caloric content in the diet is 55-60%. (5) Do not drink more than twice a day, each time the alcohol content of alcohol is not more than 1-2 English.