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随着社会的发展,越来越多的人注意到健身运动的重要性。但是,运动犹如一把双刃剑,如果不得当就会引发运动损伤。相信大家不会忘记2008年8月18日亚洲飞人刘翔因伤黯然退出110米栏赛场的一幕——这就是运动损伤惹的祸。那么,运动损伤究竟指的是什么?概括地说,运动损伤是指运动过程当中或运动结束之后所产生的各种身体伤害和并发症,可发生于不同年龄段。据统计,大学生运动损伤的发生率高达75.27%～77.63%。其中关节韧带损伤最多,占37%;其次是皮肤擦伤,占33.9%;第三位的是肌肉损伤,占22.9%。在损伤部位上,各种运动不尽相同,但共同点是,膝关节和踝关节是损伤发生最多的关节。所以理性认识运动损伤十分
With the development of society, more and more people noticed the importance of physical exercise. However, exercise is like a double-edged sword, which can lead to sports injuries if not done properly. I believe we will not forget August 18, 2008 Asian trapeze Liu Xiang sadly withdraw from the 110-meter hurdles scene - this is the fault of sports injury. So, what is the point of sports injury? In a nutshell, sports injury refers to various physical injuries and complications that occur during or after exercise, and can occur in different age groups. According to statistics, the incidence of sports injury in college students as high as 75.27% ~ 77.63%. Among them, the joint ligament injury was the most, accounting for 37%; followed by skin abrasion, accounting for 33.9%; third place was muscle injury, accounting for 22.9%. At the site of the injury, the various movements are not the same, but the common ground is that the knee and ankle joints are the most damaged joints. So rational understanding of sports injury is very