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据说许多历史风云人物的睡眠时间都极短,他们还为此颇感自豪。但在“睡眠不足”的情况下,他们如何干出一番大事业、创造出伟大的作品呢?然而还有一些历史风云人物的睡眠时间则比较长,他们反对牺牲睡眠来工作。到底哪一种更有道理呢?看完下文再做评判也不迟。Scientists say that sleeping 7~8 hours a day is normal.If you sleep less,your health can suffer from that.Though sleep requirements vary from person to person,some people are naturally short sleepers or long sleepers.
Many historical figures are said to have slept extremely short and are proud of it. But how do they do great things to create great works under the condition of “lack of sleep?” However, some other historical figures sleep longer, and they object to sacrificing sleep to work. Which one is more reasonable in the end? Do not be too late to judge. Scientists say that sleeping 7 ~ 8 hours a day is normal.If you sleep less, your health can suffer from that.Though sleep requirements vary from person to person, some people are naturally short sleepers or long sleepers.