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今年5月16日是“国际牛奶日”。说到奶制品,人们首先想到的便是营养丰富的牛奶。的确,牛奶是我们身边最接近完美的食品:丰富的蛋白质、钙质,还有令蔬菜都望尘莫及的维生素。牛奶几乎涵盖了人体所需的各种营养素。那么,有营养的牛奶是否喝得越多越好呢?怎样喝牛奶才有益于健康呢
May 16 this year is “International Milk Day.” When it comes to dairy products, people first think of nutritious milk. Indeed, milk is the closest perfect food around us: rich in protein, calcium, and vitamins that are unmatched by the vegetables. Milk covers almost all the nutrients the body needs. So, the more nutritious milk drink better? How to drink milk is beneficial to health