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一是睡前用热水泡脚15分钟或洗个热水澡。 二是睡前喝杯糖水,对烦躁而失眠很有效。 三是睡前吃点面包,能使烦躁失眠平静下来。 四是临睡前喝杯牛奶,能很快催眠。 五是睡前将一汤匙食醋放入一杯温开水内慢服,饮后
First, use hot water before going to bed for 15 minutes or wash a hot bath. Second is a cup of sugar before going to bed, very irritable and insomnia is very effective. Third, before going to bed to eat bread, can make restless sleepless calm down. Fourth, a cup of milk before going to sleep, can quickly hypnosis. Fifth, before going to bed a tablespoon vinegar into a cup of warm water slow service, drink