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慢跑的10大功效 1、对心血管大有好处,可以调动全身60％～70％的肌肉运动,加强心脏功能。 2、改善静脉血液流通。 3、锻炼呼吸功能,是做其他运动的坚实基础。 4、燃脂,控制体重。大约跑40分钟后,体内储存的脂肪开始消耗,其后每小时400～800卡。 5、塑体,改善腿部臀部肌肉。 6、放松身心,均匀的呼吸,对抗紧张的情绪。 7、改善睡眠,慢跑过后,睡得更香。 8、身体健康,尤其在冬季,不易得病。 9、愉悦精神力量,如果你长时间慢跑,就会促进大脑分泌一种类似于吗啡的物质,使你精神兴奋愉快。 10、净心,清空大脑。
10 jogging effect 1, great for cardiovascular, you can mobilize the body 60% to 70% of the muscle movement, strengthen heart function. 2, to improve venous blood circulation. 3, exercise breathing function is to do a solid foundation for other sports. 4, fat burning, weight control. About 40 minutes after running, the fat stored in the body begins to be consumed, followed by 400 to 800 cards per hour. 5, plastic body, improve the buttocks muscles. 6, relax, breathing evenly, against the tension. 7, to improve sleep, jogging, sleep better. 8, good health, especially in winter, not easy to get sick. 9, the pleasure of mental strength, if you jog for a long time, it will promote the brain to secrete a substance similar to morphine, make you excited and happy. 10, pure heart, empty the brain.