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俗话说:“脑不老,人不老”,护脑对健康长寿有着重要的意义。为了延缓衰老过程,中老年人须采取下列对策以防脑衰: 勤用脑 勤用脑可以改善脑的血液循环,使之供氧充足,脑细胞代谢正常,活力增强,减慢大脑衰老的速度,是保证大脑健康的重要途径。 善用脑 在连续进行紧张的智力活动二三小时后,应有一段休息时间。注意变换脑力活动内容,使大脑管理不同功能的部分得到轮流的兴
As the saying goes: “The brain is not old, people are not old”, the brain for health and longevity has an important significance. In order to delay aging process, the elderly and middle-aged people must take the following measures to prevent brain failure: diligent use of the brain can improve brain blood circulation, make it adequate oxygen, normal brain cells metabolism, increased vitality, slowing the rate of brain aging , Is an important way to ensure the health of the brain. Make good use of the brain After two or three hours of continuous stressful intellectual activities, there should be a break. Pay attention to changing the content of mental activity, so that the brain can take care of the different functions of the part