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午睡有助于学习一项小规模的研究显示,让儿童在午餐后小睡1小时,能够提升脑力,有助于学习。美国研究人员发现,睡午觉似乎有助于3~5岁儿童对学龄前课程内容的印象更深。马萨诸塞大学阿默斯特分校(University of Massachusetts Amherst)的研究人员对40名学龄前儿童进行研究后发现,午睡所带来的帮助不只存在于下午,甚至能够延续至第二天。研究还发现,午餐后小睡的儿童,在下午及隔天的视觉和空间作业表现,明显优于没有午睡的儿童。午睡过后的儿童,对
Siesta helps to learn A small study shows that having a child take an hour’s nap after lunch improves his brain and helps to learn. American researchers found that taking a nap seems to help children 3 to 5 years old to have a deeper impression of pre-school curricula. Researchers at the University of Massachusetts Amherst conducted a study of 40 preschool-age children and found that the help of nap was not only available in the afternoon, but even extended to the next day. The study also found that children who nap after lunch had significantly better visual and spatial performance in the afternoon and next day than children who did not have nap. Children after nap, yes