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人每天活动时间长了,最累的不是腿,而是腰。腰椎的保养非常重要。骨科专家指出,椎间盘最主要的成分是水,这种物质从20岁就开始减少,负责维持椎间盘弹性的“蛋白多糖”开始减少的时间下限是30岁。这意味着,从30岁以后椎间盘就走上了逐渐退化的道路。所以,保卫腰椎行动刻不容缓。1.控制体重,保护腰椎统计表明,体型正常的人腰椎每天前屈的次数高
People activities a long time, the most tired is not the legs, but the waist. Lumbar care is very important. Orthopedics pointed out that the most important component of intervertebral disc is water, this substance began to decrease from 20 years old, responsible for maintaining disc elastic “proteoglycan ” began to reduce the time limit is 30 years old. This means that from the age of 30 after the disc on the path of gradual degradation. Therefore, to defend the lumbar action without delay. 1. Weight control, lumbar protection statistics show that normal body lumbar flexion times per day high