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健康,是每个人所希望和追求的,它是提高生活质量和保证事业取得成就的重要条件。但什么是健康?一般人们认为,身体没病,能吃能睡能干活,就是健康。这种看法从现代的观点看是不全面的。世界卫生组织对健康的解释是,健康不仅是身体没有疾病,还要有良好的心理状态和社会适应能力。如果一个人身体结实健壮,但却心理不正常,整日情绪忧郁,悲观厌世,经常无故紧张,烦恼,猜疑,那他就不是一个健康的人。因此健康应包括生理和心理两个方面。从某种意义上讲,心理健康更为重要。困为心理本身不仅可以成为一种病态,而且还可以影响身体健康而导致疾病。什么是心理健康?心理健康的标准是什么?目前在
Health is what everyone hopes and pursues. It is an important condition for improving the quality of life and ensuring the achievements of the enterprise. But what is health? People generally think that the body is not sick, can eat and sleep to work, is healthy. This view from the modern point of view is not comprehensive. The explanation of health by WHO is that health is not only the body without disease, but also has a good mental state and social adaptability. He is not a healthy person if he is physically fit and healthy, but not mentally normal, moody and pessimistic all the day, often without tension, worry or suspicion. Therefore, health should include both physical and psychological aspects. In a sense, mental health is even more important. Being trapped in psychology itself can not only become a pathological condition, but it can also affect your health and cause illness. What is mental health? What is the standard of mental health?