夏季的饮食

• 作 者: 丁海霞
• 出 处: 考试(中考版)
• 发表日期: 2005年Z1期
• 关键词: 凉拌菜 饮食卫生 细菌污染 削皮 夏季气温 绿豆汤 油腻食物 清热化痰 分泌腺 煮汤

一、夏季的饮食原则首先,要注意饮食卫生。夏季气温高,剩饭剩菜容易被细菌污染,最好不吃,如果要吃,也必须经过高温,生吃瓜果要洗净削皮。做凉拌菜时,菜一定要洗净,最好在开水中焯一下;用来切熟食的刀、板、要和切生肉、生菜的分开;凉拌时,应放点蒜泥和醋,这不仅能增加食欲,有助于消化,并有杀菌解毒作

First, the principle of summer diet First, pay attention to food hygiene. High summer temperatures, leftovers easily contaminated by bacteria, it is best not to eat, if you want to eat, but also have to go through high temperatures, raw fruits and vegetables to be washed and peeled. Cook salad, the dishes must be washed, it is best to boil in the boiled water; used to cut cooked knives, plates, and cut raw meat, lettuce; salad, should be put garlic and vinegar, which not only Increase appetite, helps digestion, and sterilization detoxification