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减少与致癌物的接触:①物理因素:如射线、高温等要尽量减少暴露的时间和剂量;②化学因素:如苯并(α)芘亚硝胺、黄曲霉素以及厨房和其它场合的一氧化碳和氮氧化物等;③生物因素:多种病毒。对化学和生物致癌物尽量稀释和避免接触。 保持稳定而乐观的情绪:人长期精神紧张和过分激动会削弱自身抵抗力,从而降低人体免疫功能,容易招致癌症在内的各种疾病的侵袭,长期不良的心态(紧张、压抑、恐惧、愤怒等)是人体内正常细胞癌变的活化剂。 戒除不良嗜好:警惕三大诱癌因素:吸烟、饮酒和肉食。
Reduce contact with carcinogens: 1 Physical factors: such as radiation, high temperature, etc., to minimize the exposure time and dose; 2 chemical factors: such as benzo (α) nitrosamines, aflatoxins and kitchen and other occasions Carbon monoxide and nitrogen oxides; 3 biological factors: a variety of viruses. Minimize and avoid contact with chemical and biological carcinogens. Maintaining a stable and optimistic mood: People’s long-term mental stress and excessive excitement will weaken their resistance, thereby reducing the body’s immune function, easily invading various diseases such as cancer, and long-term unhealthy attitudes (tension, depression, fear, anger Etc.) is the activator of normal cell cancer in the human body. Quit bad habits: Be wary of three major cancer-causing factors: smoking, drinking, and meat.