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有这么一种说法,相信大家很熟悉,这就是“忧虑伤身”。对于这种说法相信没什么人有异议。可是最近专家又有了新的说法:忧虑太多自然不好,会对身体和生活产生不良影响,但全无忧虑也并不正常,生活中需要适当的忧虑。持这种新观点的最主要的代表人,是美国的精神病专家爱德华·哈罗威尔博士。他最近出版了一本名为《如何控制、利用忧虑》的书,主要就是论述适当忧虑的好处的。在书中,他将忧虑分为两种。第一种是“消极忧虑”。这种忧虑是具有破坏性的,说来就来,经常伴随着人的一生。尤为糟糕的是,这种忧虑不仅不能帮助你对即将发生或已经发生的种种不幸、不如意的事情,采取积
There is such a statement, I believe we are familiar with, this is “worry about injury ”. I believe no one disagrees with this assertion. Recently, however, experts have come up with a new saying: too much natural anxiety can have adverse effects on the body and life, but there are no worries or abnormalities. Appropriate anxieties need to be taken in life. The most prominent representative of this new view is Dr. Edward Harlowwell, a psychiatrist in the United States. He recently published a book entitled “How to Control and Use Worries”, mainly to address the benefits of proper worries. In the book, he divides worries into two kinds. The first is “negative worries ”. This anxiety is destructive, that is to say, it is often accompanied by a person’s life. What is even worse is that this worry not only does not help you to take a look at the unfortunate or unpleasant things that are going to happen or have happened