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保持血管年轻即保持血管弹性、柔性及良好的伸缩性.这对维持人体血液“运输线”畅通无阻、避免心脑血管病的发生具有重要作用.那么,多吃哪些食物能够保持血管年轻呢?多食鱼 富含甲硫氨酸、赖氨酸、脯氨酸及牛黄氨酸等优质蛋白的鱼类,有改善血管弹性、顺应性及促进钠盐排泄作用.此外,富含W-3多不饱和脂肪酸的鱼油有保
Maintaining the younger vessel maintains the elasticity, flexibility and good elasticity of the vessel, which plays an important role in maintaining the unobstructed “transport line” of the human blood and avoiding the occurrence of cardiovascular and cerebrovascular diseases. So, what foods should be taken to keep the vessel younger? Eat more fish rich in methionine, lysine, proline and bovine high-quality protein fish, to improve blood vessel elasticity, compliance and promote sodium excretion.In addition, rich in W-3 and more Unsaturated fatty acid fish oil security