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老年骨质疏松症是全身骨量减少、骨的微观结构退化、骨强度下降、骨易碎性增加的全身骨骼疾病,防治时应做到“五宜五不宜”。宜早不宜迟现代医学认为,骨量的丢失年龄段女性为35岁,男性为40岁,骨质疏松的防治也特别强调年龄段,宜越早越好。70岁以上的老人,“五脏皆衰,筋骨懈堕”,此时要想通过治疗来延缓骨量的丢失,就难上加难了。因此,中年以后应每年检查一次骨密度,以了解自己的骨峰值,防患于未然。宜动不宜静长期循序渐进的运动,不仅可减缓骨量的丢失,还可明显提高骨盐含量。运动还能
Elderly osteoporosis is a systemic skeletal disease with decreased body mass, reduced microstructure of the bone, decreased bone strength and increased bone fragility. Prevention and treatment should be “five should not be five.” Should not be late as early as modern medicine believes that the loss of bone mass age of 35 females, males 40 years old, prevention and treatment of osteoporosis also special emphasis on age, the sooner the better. Elderly people over the age of 70, “five viscera are declining, bones slack fall,” At this point in order to delay the loss of bone mass through treatment, it is even harder. Therefore, after middle age bone density should be checked once a year to understand their peak bone, take preventive measures. Should move not static long period of gradual exercise, not only can reduce the loss of bone mass, but also significantly increase the bone salt content. Sports can be