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为了促进恢复,献血之后采取相应的“补血”措施,已经成为惯例。那么该怎么补,补什么才是最正确的呢?业已明确,一年内献血200或400毫升,只占成年人血液总量的5%～10%,对健康成年人是安全无害的。所以献血之后即使不额外补充什么,献血损失的物质也可以在献血后一段时间内恢复。当然,为了促进恢复,献血之后采取相应的“补血”措施,已经成为惯例。通常的做法是吃营养丰富的食物,尤其是一些补血食物,如大枣、木耳、桂圆、
In order to promote recovery, blood donation to take the appropriate “blood” measures, has become a routine. So how to make up, make up what is the most correct? It has been made clear that 200 or 400 ml blood donation within a year, accounting for only 5% to 10% of adult blood, is safe and healthy for healthy adults. Therefore, even after donating blood without any additional supplement, donation of blood loss of substances can be recovered within a certain period of time after blood donation. Of course, in order to promote recovery, blood donation to take the appropriate “blood” measures, has become the practice. The usual practice is to eat nutritious foods, especially some blood foods, such as jujube, fungus, longan,