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一年一度的体育测试临近了,2012年体育考试由统一考试和日常考核两个部分组成,其中,体育统一考试分设四类项目:第一类项目满分为6分,第二类项目满分为3分,第三类项目满分为3分,第四类项目满分为3分。第一类项目:长跑(男生1000米,女生800米)、游泳(男、女生均为200米);第二类项目:50米跑、立定跳远、实心球、跳绳、引体向上(男)、仰卧起坐(女)、游泳(25米);第三类项目:垫上运动、单杠、双杠、横箱分腿腾越;第四类项目:篮球、排球、足球。面对即将到来的体育测试,针对训练和测试中容易出现的各种问题,笔者在此对广大学生提出如下建议,希望能对大家有所帮助。
The annual sports test is approaching. In 2012, the PE test consists of two parts, one is the uniform examination and the other is the routine examination. Among them, there are four types of sports unified examination: 6 items in the first category and 3 items in the second category Points, the third type of project out of 3 points, the fourth class of projects out of 3 points. The first category: long distance running (1000 meters for boys and 800 meters for girls), swimming (both men and women are 200 meters); second category: 50 meters running, standing long jump, solid ball, , Sit-ups (female), swimming (25 meters); the third category: pad exercise, horizontal bars, parallel bars, horizontal cross-legged leaping over; fourth category: basketball, volleyball, soccer. The face of the upcoming sports test, training and testing for the prone to various problems, the author made the following recommendations to the students, hoping to be helpful to everyone.