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对于青少年400米运动员来说,想要获得优异的运动成绩,不仅要有过硬的身体因素,也对运动员的训练提出了很高的要求。本文根据本人在校队、市体校和专业队十余年的训练经验和对教练员训练方法的了解为依据,对提高青少年400米运动成绩的诸多因素进行分析,通过对400米各个阶段进行强化训练,利于在整个运动过程中进行合理的体能分配,找到最适于青少年运动员最优运动成绩的训练方法,并且对400米专项能力的训练进行针对性的分析,旨在提高运动员的专项能力,在后程冲刺阶段保持速度的能力,以达到运动成绩为最终目的。
For young 400 meters athletes, want to get excellent performance, not only have a strong physical factors, but also put forward high demands on the training of athletes. Based on my more than ten years of training experience in the school team, municipal sports school and professional team and the understanding of coaches ’training methods, this article analyzes many factors that improve the performance of 400 meters of adolescents’ sports, Strengthen the training, which is conducive to the distribution of physical fitness during the whole exercise, to find the most suitable training method for the best athletic performance of adolescent athletes, and carry out targeted analysis on the training of special ability of 400 meters in order to improve the athlete’s special ability , The ability to maintain speed in the backstage sprint stage, in order to achieve the athletic performance for the ultimate goal.