浅谈如何加强青少年背越式跳高快速起跳能力

• 作 者: 魏晓金
• 机 构: 浙江省文成县体育局,
• 出 处: 青少年日记(教育教学研究)
• 发表日期: 2017年10期
• 关键词: 背越式跳高 训练手段 快速起跳 起跳技术 助跑技术 资料收集整理 蹬伸 实习实践 助跑起跳 用力方向

本研究通过文献资料收集整理及教育实习实践,发现高中学生参与背越式跳高的程度较高,但由于不了解这项运动的技术动作和发力方式,加之没有科学的训练手段,导致助跑技术不规范、起跳技术动作不够合理。本文运用完整与分解、总体与局部的训练手段,对青少年背越式起跳技术训练的手段与方法做了分析。

In this study, through the collection and compilation of literature and practice of education practice, we found that the high school students participate in Fosbury Pachis High jump to a higher degree, but because they do not understand the technical movement and force of the sport, combined with lack of scientific training methods, Non-standard, take-off technical action is not reasonable enough. In this paper, the means and methods of training back-to-back take-off in adolescent are analyzed with the methods of completeness and disassembly, overall and partial training.