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封网的一般流程1.封网和任何一个技术动作一样,首先要求脚上动作,即步法一定要到位,脚步一定要在来球前就跟上,下一个蹬步或跨步基本就能够站在封网的距离,然后举拍,肩膀要放松,不要太僵硬,找一个自己舒服的姿势。注意,一定不要举得太高了,应该是在头前上方的位置,回过去的球比较有威胁。2.当球来到拍前时,我们需要用手指和手腕力量下压,这和其他回球动作不同,因为封网并不需要太多的腰腹力量,也不
The general process of the closure 1. Sealing As with any technical action, first of all requires foot action, that is, the footwork must be in place, the footsteps must keep up before coming to the ball, the next step or stride can basically Standing in the distance of the network, and then shoot, shoulders to relax, not too stiff, looking for a comfortable position. Note that, certainly not too high, should be in front of the top position, the ball back to the more threatening. 2. When the ball comes to the front, we need to press down with your fingers and wrists, which is different from other backswing moves because the net does not require too much waist strength or